Weightlifting Five sets of: Snatch (1.1.1) Rest 10 seconds between singles, and 2 minutes between rounds. Metcon (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Handstand Push-Ups 10 DB Renegade Rows (50/35lb) 15 Kettlebell Swings (32/24 kg)Read More
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