Tomorrow we will be running South Table Mountain.  There are a lot of options in terms of distances so we will just meet at the Trailhead at 6:00pm and go from there. You can park at the business parking lot across the street located here.  Read More

Trail run at South Table at 6:00pm, details here! Weightlifting Five sets of: Shoulder Press (2-3 reps) Rest 2-3 Minutes Metcon (Time) In teams of two, partners will alternate to complete 7 rounds each of: 7 Push Press (115/75 lbs) 7 Toes to BarRead More