Weightlifting Four sets of: Deadlift (4-6 reps @ 3111) (open hands at the bottom of the deadlift (reset), then close them and lift again) Rest 20 seconds Strict Handstand Push-Up (if you cannot get 8 reps or more, accumulate until you get 8 reps) Rest 2 minutes Metcon (AMRAP – Reps) Three sets for max...Read More
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