Weightlifting Three sets of: Back Squat (8-10 reps @ 3011) Rest 2 Minutes Weighted Pull-ups (2-3 reps) Rest 2 minutes Metcon (AMRAP – Rounds and Reps) In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of: 10 Thrusters (95/65 lbs) 10 Pull-UpsRead More
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