Weightlifting Three sets of: Back Squat (6-8 reps @ 30X1) Rest 90 seconds Single Arm Dumbell Press (8-10 reps each arm @ 2111) Rest 90 Seconds Metcon Four sets of 3- minute sprints of: “Mary” 5 Strict Handstand Push-Ups 10 Alternating Pistols 15 Pull-Ups Perform as many rounds as possible in 3 minutes, then rest...Read More
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