Weightlifting Bench Press (2-3 reps @ 20X1) Rest 2 minutes Strict Supinated Grip Pull-Ups (3-5 reps @ 21X0) Rest 2 minutes – Metcon (AMRAP – Reps) Against a two-minute running clock, complete the following: 400 Meter Run Push-Ups x Max Reps Rest two minutes between sets, and complete a total of four sets. Read More
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