Weightlifting Take 15-20 minutes to work up to a heavy, but not necessarily 1-RM Snatch Snatch (1RM) Metcon Every minute, on the minute, for 20 minutes, perform: 3 Snatches 6 Burpees Score the total amount (in lbs) successfully snatched during the workout. You choose the weight you’d like to use. If you do not complete...Read More
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