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720-312-6987
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Drop in
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Visiting Athlete
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How to Join
About
What We Offer
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Travel / Hotel Workouts
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Day
September 8, 2018
CrossFit Golden: Sunday 9.9.18
September 8, 2018
Siteplicity
CrossFit WOD
,
WOD
0
Metcon (Time) For time: 2000 Meter Row immediately followed by… Five rounds of: 12 DB Front Squats (50/35lb) 12 Chest to Bar Pull-Ups immediately followed by… 1200 Meter Run
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