Weightlifting Four Sets: Bench Press ( 4-6 reps) Rest 30 Seconds Side Plank (45-60 second Side Plank each side) Rest 30 Seconds Metcon (AMRAP – Reps) Five sets for max reps (of Dips): In 60 seconds, complete 15 Burpees and then as many reps as possible of Unbroken Ring or Stationary Dips Rest 60 seconds...Read More
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