Metcon For time: 400 Meter Run 30 Slamball 30/20# 30 Push-Ups 400 Meter Run 20 Slamball 30/20# 20 Push-Ups 400 Meter Run 10 Slamball 30/20# 10 Push-Ups 400 Meter Run Metcon Once Finished – Complete on your own: Four Rounds – 12 Minutes: 30 seconds of Left side plank raises 30 seconds of Right side...Read More
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