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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

September 26, 2018

CrossFit Golden: Thursday 9.27.18

September 26, 2018, 0
Weightlifting Four Sets: Front-Racked Alternating Reverse Lunges (16-20 Reps ) Rest 60 Seconds Weighted Strict Pull-Ups (4-6 reps @ 2110) Rest 60 seconds Metcon For time: 40 Wall Ball Shots (20/14 lbs) (RX+ 30/20 lbs) 20 Pull-Ups (RX+10 Bar Muscle ups) 30 Wall Ball Shots 15 Pull-Ups (RX+8 Bar Muscle ups) 20 Wall Ball Shots...
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