Weightlifting Take 20 minutes to establish today’s 1-RM Back Squat Back Squat (1RM) Rest 2-3 Minutes between sets. Metcon Two sets for max reps, each against a 4-minute running clock, of: 500 Meter Row 15 Thrusters (95/65 lbs) RX+135/95# Max Reps of Bar-Facing Burpees (RX+Burpee muscle ups) Rest 4 minutes between sets Read More
Where do you want us to send our membership pricing information?
