Gymnastics Every 90 Seconds, for 9 minutes (3 sets of each): Station 1 – Ring Muscle Ups (2-5 reps) Pause at Receiving and Pause at Full Extension (OR Low Ring Muscle Up Progression + Dip Catch & Extension x 3-4 reps) Station 2- Handstand Walk (10 meters) Metcon Three rounds for time of: 30/20 Calories...Read More
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