Weightlifting Every 2 minutes, for 18 minutes (3 sets each) of: Weighted Strict Chest-to-Bar Pull-Ups (3 Reps) Handstand Walk (50-75 Feet) L-Sit (60 seconds) (accumulate the time if you’re unable to maintain this position unbroken) Metcon Five rounds for max calories/reps of: 30 seconds of Rowing Rest 30 seconds 30 seconds of Double-Unders Rest 30...Read More
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