Weightlifting Bench Press ( 4-6 reps @ 20X1) Every 2 minutes, for 10 minutes (5 sets). Followed by… Bench Press (Max Reps @ 90% of today’s heaviest set) Every 3 minutes, for 6 minutes (2 sets). Metcon Metcon (No Measure) Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 –...Read More
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