Gymnastics Every 90 Seconds, for (3 sets) of: Interval 1 – Wall Climb x 3 Interval 2 – Ring Pull-Ups (with False Grip) x 8 reps Interval 3 – HS Lunge + Tabletop + Hand Plant + scissor Kick x 2 per leg (3 sec pause in all positions) Metcon (AMRAP – Rounds and Reps)...Read More
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