Weightlifting Every three minutes, for 12 minutes (4 sets) Shoulder Press ( 3 reps @ 88-92% of 1-RM) Every two minutes, for 6 minutes (3 sets) Push Press x Max Reps @ same weight as today’s Shoulder Presses Metcon Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – 9 Strict Handstand...Read More
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