Weightlifting Take 20 minutes to build to today’s 1-Rep Snatch (10 Sets): Build over the course of the 10 sets to today’s heavy single – not necessarily a 1RM Metcon Every minute, on the minute, for 10 minutes (5 sets of each): Minute 1 – 5 Hang Squat Snatches 135/95# Minute 2 – 6 Bar...Read More