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Day
December 8, 2018
CrossFit Golden: Sunday 12.9.18
December 8, 2018
Siteplicity
CrossFit WOD
,
WOD
0
Metcon In teams of two, alternating rounds, complete five rounds each for time of: Row 500/400 Meters 12 Dumbbell Thrusters (40/25#) 12 Toes to Bar
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