Weightlifting Deadlift Every 3 minutes, for 24 minutes (8 sets): *Set 1 – 5 reps @ 70% *Set 2 – 5 reps @ 75% *Set 3 – 3 reps @ 80% *Set 4 – 2 rep @ 85% *Sets 5-8 – 1 rep @ 90% Metcon Crossfit Games Open 18.4 21 deadlifts 225/155 lb 21...Read More