Weightlifting Five sets of: Unsupported Seated Strict Press (3-4 reps) Rest 2-3 minutes Metcon Complete as many rounds and reps as possible in 15 minutes of:400 Meter Run8 Strict Pull-Ups12 Handstand Push-Ups Accessory Work Every minute, on the minute, for 6 minutes:Minute 1 – 45 Second Hollow Body HoldMinute 2 – 45 Second Prone Plank...Read More
Where do you want us to send our membership pricing information?
