Metcon Jackie For Time:1000m Row50 Thrusters, 45#30 Pull-ups Weightlifting – 3 Sets: Bulgarian Split Squat (8 reps each leg @ 3111) Rest 45 Seconds after each leg Handstand Push-ups (8-10 reps @ 20X1 (Strict before Kipping)) Rest 90 seconds (if you aren’t capable of this rep scheme yet, break up your reps and try to...Read More
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