Weightlifting Back Squat Every 3 minutes, for 15 minutes (5 sets) of: *Sets 1-4 – 4 reps @ 78-85% *Set 5 – Max Reps @ 82-85% Metcon Complete as many rounds and reps as possible in 10 minutes of: 5 Burpee Pull-Ups 10 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) 20 Wall Ball Shots (20/14 lbs)Read More