Weightlifting Every 2 minutes, for 12 minutes (6 sets) of: Front Squat ( 1 rep @ 32X1) Build over the course of the 6 sets to today’s 1-RM Pause Front Squat. Metcon Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets: Row 250 Meters Max...Read More
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