Weightlifting Building over the course of 20 minutes (10 sets): Snatch Lift Off + Snatch (2 Snatch Lift-Offs + Snatch) A Snatch Lift-Off is the first portion of the snatch, from the ground to the knees. Keep your torso angle consistent through all phases of this lift-off, and pause 2-seconds at the knees. After your...Read More
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