Metcon In teams of three, complete as many rounds as possible in 15 minutes of: 6 Medball Cleans (20/14 lbs) 6 Burpee Box Jump-Overs (24″/20″) Rest EXACTLY five minutes, and then: In teams of three, complete as many rounds as possible in 15 minutes of: 10 DB Push Presses (50/35 lbs) 15 Kettlebell Swings (24/16...Read More