Metcon Every 6 minutes, for 18 minutes (3 sets) for times: 20/15 Calories of Rowing 100 Double Unders 20 Walking Lunges with Kettlebells or Dumbbells (32/24 kg)(50/35lbs) Weightlifting Every 60 seconds, for 15 minutes (3 sets of each): Station 1 – Posted Single-Leg Deadlifts x 8-10 reps @ 3011 (Left Leg) Station 2 – Posted...Read More
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