Weightlifting Every 2:30 minutes, for 12:30 minutes (5 sets) of: Back Squat (Max Reps) *Sets 1-4 – 4 reps @ 80-88% *Set 5 – Max Reps @ 85% During Rest – Thoracic/wrist/front rack stretching Metcon Against a two-minute running clock, complete: 3 Hang Cleans 6 Shoulder to Overhead 9 Front Squats Max Reps of Burpees...Read More
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