Weightlifting Building over the course of 10 sets, for 20 minutes (10 sets): Snatch (1.1) (rest 5-10 seconds between singles) Build over the course of the 10 sets. Metcon Complete as many rounds and reps as possible in 10 minutes of: 30 Air Squats 20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs) 10 Strict Handstand Push-UpsRead More
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