Weightlifting Every 90 seconds, for 24 minutes (8 sets) of: Power Clean (3 Reps ) (building to as heavy as you can handle for 3 reps; drop the barbell and reset for each rep) Tall Box Jumps (6 Reps) (step down – do not jump down) Metcon For time: 750 Meter Row 25 Burpee Box...Read More
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