CrossFit Open Workout 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box – male (RX and scaled) 35-lb. dumbbell, 20-in. box – female (RX and scaled) Time cap: 10 minutes OR – Normal Class programming Weightlifting Three sets of: Single Arm Press...Read More
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