OPEN WORKOUT 19.4 Metcon 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes, including 3-minute rest period OR – Complete normal class programming (see below) Weightlifting Every 90 seconds, for 18 minutes (3 sets of...Read More
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