Metcon “Get A Grip” Teams of two must complete 100 repetitions of the following dumbbell complex: 1 Deadlift 1 Hang Squat Clean 1 Front Squat 1 Push Press(40/25lbs) The Dumbbells (40 lbs for men, 25 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the Dumbbells off...Read More