Last week of the OPEN – 19.5! 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes Or – you can choose to follow normal class programming below: Weightlifting Four sets of: Dumbbell Strict Press (6-8 @ 20X1) Rest 60 seconds Plank Hold (60 seconds) Rest 60 seconds Metcon Five rounds for...Read More
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