Weightlifting Take 15-20 minutes to build to today’s 1-RM Push Press Push Press (1) Metcon Complete as many rounds and reps as possible 3 minutes of: 5 Strict Pull-Ups 10 Russian Kettlebell Swings (32/24 kg) 15 Hand Release Push-Ups Rest 3 minutes, and repeat for a total of 3 working sets.Read More
Where do you want us to send our membership pricing information?
