Weightlifting Every 3 minutes, for 12 minutes (4 sets): Tempo Low-Bar Back Squats (5 reps @ 32X1) Metcon “Fran on Repeat”Every minute, on the minute, for 5 minutes:12 Thrusters (95/65 lbs)12 Pull-Ups If your “Fran” time is not yet under 5 minutes, please scale down the repetitions. If, on the other hand, you...Read More
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