Gymnastics Every 2:30 minutes, for 15 minutes (3 sets each) of: Ring Muscle-Ups or Muscle-Up Transisitons (4-8) Handstand Walk or Hold (1) 50-75 foot Walk or 45-90 seconds of Holds Metcon Two rounds for time of:25/20 Calories of Rowing800 Meter Run20 Pull-Ups Time cap = 12 minutes Accessory Work L-Sit (120 seconds)...Read More
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