NO YOGA TODAY   Metcon In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:50 Air Squats40 Kettlebell Swings30 Dumbbell Shoulder to Overhead (40/25 lbs)20 Burpees10 Strict Pull-Ups   Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A...Read More