Weightlifting For each – Every 2 minutes, for 6 minutes (3 sets): High-Hang Snatch (1 rep @ 55-65%) Hang Snatch (1 rep @ 65-75%) 2″ Below the Knee Snatch (1 rep @ 75-80%) Snatch (1 rep @ 85-90%) Metcon Complete as many rounds and reps as possible in 6 minutes of:6 Power Snatches...Read More
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