Weightlifting Three sets of: Dumbbell Shoulder Press (8 reps @ 2111 each arm) Rest 30 seconds Supine Ring Rows (8-10 reps @ 2111) Rest 30 seconds Dumbbell Skull Crushers  (10-12 reps @ 2011) Rest 30 seconds Strict Toes-To-Bar (6-8 reps @ 2110) Rest 30 seconds Metcon Four rounds for time of:50 Double-Unders30 Kettlebell Swings...Read More