Weightlifting Every 3 minutes, for 15 minutes (5 sets): Front Squat (2) @ 90% or more of 1-RM Metcon Complete as many rounds and reps as possible in 5 minutes:10 Box Jump-Overs (24″/20″)12 Wall Ball Shots (20/14 lbs) Rest 3 minutes, and then… Complete as many rounds and reps as possible in...Read More
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