Weightlifting Deadlift  *Set 1 – 10 reps @ 50% of 1-RM*Set 2 – 10 reps @ 60%*Set 3 – 8 reps @ 75%*Set 4 – 6 reps @ 85%*Set 5 – 4 reps @ 90%Rest 2-3 minutes between sets.   Metcon Complete as many rounds and reps as possible in 12 minutes of:30...Read More