Metcon   In teams of three, complete as many rounds as possible in 15 minutes of:6 Dumbbell Hang Power Cleans (40/25 lbs)6 Burpee Box Jump-Overs (24″/20″)   Rest EXACTLY five minutes, and then..   In teams of three, complete as many rounds as possible in 15 minutes of:10 Dumbbell Push Presses (40/25 lbs)20 Kettlebell Swings...Read More