No regular classes on Memorial Day! Join us at for Murph and BBQ 🏃‍♂️🍗 Heat times and Lane assignments are listed below.   “Memorial Day Murph”   For Time:1-Mile Run100 Pull-ups200 Push-ups300 Air Squats1-Mile Run   In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th,...Read More