Metcon Three rounds for time of:15 Deadlifts (225/155 lbs)50 Double-Unders   Weightlifting Three sets of: Single-Leg Deadlifts  (6-8 reps each leg @ 4011) Rest 60 seconds Barbell Glute Bridge (6-8 reps @ 20X1) Rest 60 seconds Side Plank (45 seconds each side) Rest 60 seconds  Read More