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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

May 28, 2019

CrossFit Golden: Wednesday 5.29.19

May 28, 2019, 0
  Weightlifting Every 2 minutes, for 12 minutes (6 sets) of: Shoulder Press  Set 1 – 5 reps @ 75%Set 2 – 3 reps @ 80%Set 3 – 1 reps @ 85%Set 4 – 3 reps @ 87%Set 5 – 2 reps @ 90%Set 6 – 1 reps @ 95% Every 2 Minutes for 4...
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