Weightlifting Every minute on the minute (EMOM) for 12 minutes (4 sets): Interval 1: Wall-Facing Handstand Marching (12) Interval 2: Dumbbell Bent Row (8 reps @20×1) Interval 3: HS Lunge + Tabletop + Hand Plant + Scissor Kick (2 per leg ) Metcon Four sets for max reps, each against a...Read More
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