Weightlifting Deadlift (2) *Set 1 – 10 reps @ 55% of 1-RM*Set 2 – 10 reps @ 65%*Set 3 – 6 reps @ 80%*Set 4 – 6 reps @ 90%*Set 5 – 4 reps @ 95%*Set 6 – 2 reps @ 100%Rest 2-3 minutes between sets.Please remember, this should be based off of...Read More