8 Days to sign up for the In-House Comp – whose ready for the new Farmers bars to be used in the Floater? Weightlifting Every 3 minutes, for 18 minutes (6 sets) of: Back Squat (10) *Set 1 – 5 reps @ 65%*Set 2 – 4 reps @ 75%*Set 3 – 3 reps @...Read More
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