5 Days to sign up for the In-House Comp! Weightlifting Every 90 seconds, for 24 minutes (4 sets): Single-Leg Box Step Downs (6 each leg @ 2111) Hanging Med-Ball Hamstring Curls (12 reps @ 2111) Barbell or Ab-Wheel Roll-Outs (10 reps @ 3010) Supinated-Grip Bent-Over Barbell Row (8 reps @ 2111) Metcon For max...Read More
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